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After the Kingy Catch.... comes the eatin!

Posted by Credit- Ian Wallace and Delicious.com.au on 4th Apr 2016

INGREDIENTS

  • 4 x 180g kingfish fillets with skin on
  • 1 1/2 tablespoons olive oil
  • 2 garlic cloves, finely chopped
  • Grated zest of 1 lemon
  • 600g vine-ripened tomatoes, seeds removed, chopped
  • 2 anchovy fillets in oil, drained, chopped
  • 2 tablespoons capers, rinsed, drained
  • 2 teaspoons red wine vinegar
  • 1 teaspoon caster sugar
  • 50g pitted kalamata olives
  • 2 tablespoons flat-leaf parsley leaves
  • 2 cups baby spinach or rocket

METHOD

  • Season kingfish with salt and pepper.
  • Heat 2 teaspoons oil in a frypan over medium-high heat. Cook fish, skin-side down, for 3 minutes, then turn and cook for a further 3 minutes or until cooked through. Transfer to a plate, cover with foil and rest while you make the sauce.
  • Heat remaining oil in the same pan over low heat. Add garlic, lemon zest and a little salt and pepper and stir for 2-3 minutes until soft but not coloured. Stir in tomato, anchovy, capers, vinegar and sugar, then partially cover. Cook for 3-4 minutes until tomato softens. Stir in olives and parsley.
  • Serve fish with sauce and baby spinach.